As I post before, 千霈 is one of the entertainers that I appreciate. She likes jogging, and those videos are filmed while she is about jogging. In the military, I jog whenever I have time. It's been a while that I don't job, however. Part of reason is because of laziness. After watching those videos, I gain the motivation to work harder. Lastly, hopefully I would enjoy jogging and exercising as they do.
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聘可爸運動教學
Wow, 真是太屌了，老人的筋都可以這麼軟，我也要好好加油啊，之前幾乎天天拉筋，也荒廢了好一陣子，看完了這影片，又重新燃起動力，以楊爸為目標，日復一日，好好拉筋。
香汗淋漓拚代言♡千霈慢跑瘦身日記
這個影片的重點是「挖，有肌肉」，之前兩個月很循序漸進地反煮青蛙計畫，最近有點退燒，目前這個月進度大幅落後，這個月底目標是八十下，目前還在六十下左右掙扎，要繼續努力。前兩個月的努力使得手臂和胸口比較有肉了，還剩一個月左右就要到最終目標一百下，要再好好支持下去。
藝人就是這樣瘦滴♡千霈慢跑瘦身日記
挖，看來挺能跑的，也很能享受跑步。我很多天沒跑了，目前3800公尺可以穩定跑在18分以內，回去之後又要重新開始找回感覺，希望當兵期間能多把握時間跑步，也能學習享受運動。
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