As I post before, 千霈 is one of the entertainers that I appreciate. She likes jogging, and those videos are filmed while she is about jogging. In the military, I jog whenever I have time. It's been a while that I don't job, however. Part of reason is because of laziness. After watching those videos, I gain the motivation to work harder. Lastly, hopefully I would enjoy jogging and exercising as they do.
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聘可爸運動教學
Wow, 真是太屌了,老人的筋都可以這麼軟,我也要好好加油啊,之前幾乎天天拉筋,也荒廢了好一陣子,看完了這影片,又重新燃起動力,以楊爸為目標,日復一日,好好拉筋。
香汗淋漓拚代言♡千霈慢跑瘦身日記
這個影片的重點是「挖,有肌肉」,之前兩個月很循序漸進地反煮青蛙計畫,最近有點退燒,目前這個月進度大幅落後,這個月底目標是八十下,目前還在六十下左右掙扎,要繼續努力。前兩個月的努力使得手臂和胸口比較有肉了,還剩一個月左右就要到最終目標一百下,要再好好支持下去。
藝人就是這樣瘦滴♡千霈慢跑瘦身日記
挖,看來挺能跑的,也很能享受跑步。我很多天沒跑了,目前3800公尺可以穩定跑在18分以內,回去之後又要重新開始找回感覺,希望當兵期間能多把握時間跑步,也能學習享受運動。
May 23, 2007
New Hair Style
今天嘗試新髮型,上面的頭髮是用9.5mm套子套在電剪上面,旁邊和後面是用3mm的套子,有點類似之前在美國保留區看到的兩截式頭髮,不過剪完發現不曉得隊上看到會不會覺得太短。
Anyway, 都已經剪了,也沒辦法,想起昨天佳慧說第一次看我頭髮這麼長,哈,我也沒想到當個兵剪個頭這麼麻煩。
Try a new hair style today. I cut the crown with the 9.5mm attachment comb, while cut the sides and back with the 3mm comb. Kind of like the hair style I saw in the reservation. It seems too short for the military standard, however.
Anyway, it's too late. Lastly, it's hard to believe it's in the military that I worry and spend the most time on my hair in my life.
Anyway, 都已經剪了,也沒辦法,想起昨天佳慧說第一次看我頭髮這麼長,哈,我也沒想到當個兵剪個頭這麼麻煩。
Try a new hair style today. I cut the crown with the 9.5mm attachment comb, while cut the sides and back with the 3mm comb. Kind of like the hair style I saw in the reservation. It seems too short for the military standard, however.
Anyway, it's too late. Lastly, it's hard to believe it's in the military that I worry and spend the most time on my hair in my life.
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