Need to Work Out

As I post before, 千霈 is one of the entertainers that I appreciate. She likes jogging, and those videos are filmed while she is about jogging. In the military, I jog whenever I have time. It's been a while that I don't job, however. Part of reason is because of laziness. After watching those videos, I gain the motivation to work harder. Lastly, hopefully I would enjoy jogging and exercising as they do.

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聘可爸運動教學


Wow, 真是太屌了，老人的筋都可以這麼軟，我也要好好加油啊，之前幾乎天天拉筋，也荒廢了好一陣子，看完了這影片，又重新燃起動力，以楊爸為目標，日復一日，好好拉筋。

香汗淋漓拚代言♡千霈慢跑瘦身日記


這個影片的重點是「挖，有肌肉」，之前兩個月很循序漸進地反煮青蛙計畫，最近有點退燒，目前這個月進度大幅落後，這個月底目標是八十下，目前還在六十下左右掙扎，要繼續努力。前兩個月的努力使得手臂和胸口比較有肉了，還剩一個月左右就要到最終目標一百下，要再好好支持下去。

藝人就是這樣瘦滴♡千霈慢跑瘦身日記


挖，看來挺能跑的，也很能享受跑步。我很多天沒跑了，目前3800公尺可以穩定跑在18分以內，回去之後又要重新開始找回感覺，希望當兵期間能多把握時間跑步，也能學習享受運動。

New Hair Style

今天嘗試新髮型，上面的頭髮是用9.5mm套子套在電剪上面，旁邊和後面是用3mm的套子，有點類似之前在美國保留區看到的兩截式頭髮，不過剪完發現不曉得隊上看到會不會覺得太短。

Anyway, 都已經剪了，也沒辦法，想起昨天佳慧說第一次看我頭髮這麼長，哈，我也沒想到當個兵剪個頭這麼麻煩。

Try a new hair style today. I cut the crown with the 9.5mm attachment comb, while cut the sides and back with the 3mm comb. Kind of like the hair style I saw in the reservation. It seems too short for the military standard, however.

Anyway, it's too late. Lastly, it's hard to believe it's in the military that I worry and spend the most time on my hair in my life.